Guacamole Chicken Salad

Guacamole Chicken Salad
Guacamole Chicken Salad
Saved From:
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Ingredients

    • 2 large (or 3 small) avocados, peeled and pitted
    • 1 lime, zest & juice
    • small handful fresh cilantro
    • 3 cloves garlic, finely chopped
    • 1/2 jalapeno, finely chopped (remove stems and heat for less heat)
    • 1 tsp cumin
    • generous pinch each salt and pepper
    • 1/4 cup red onion, finely chopped
    • 1/2 cup cherry tomatoes, halved
    • 1/3 cup dried cranberries (optional, but recommended)
    • 10-12 oz cooked and shredded chicken (I used one rotisserie)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 4 g 6.14%
    • Saturated Fat: 1 g 5.41%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.23%
    • Sodium: 38 mg 1.58%
    • Calcium: 21 mg 2.06%
    • Potassium: 310 mg 8.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.51%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.6%
    • Vitamin C 136.94%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE