Guacamole Chicken Lettuce Wraps
Guacamole Chicken Lettuce Wraps
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Total Time: 27 minutes Prep: 15 minutes Cook: 12 minutesYield: 4 servings

    Ingredients

    • 1 pound skinless, boneless chicken breasts
    • 2 ripe avocados, pits removed, peeled, and diced
    • ¼ cup freshly squeezed lemon juice
    • ½ clove garlic, finely minced
    • ½ jalapeño pepper, finely diced
    • 1 tablespoon cilantro, chopped
    • ½ teaspoon cumin
    • 1 head Boston lettuce, leaves separated
    • 20 baked whole grain tortilla chips
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1444 % Daily Value *
    • Total Fat: 26 g 40.75%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.22%
    • Sodium: 1600 mg 66.68%
    • Calcium: 358 mg 35.76%
    • Potassium: 636 mg 18.16%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 222 g %
    • Dietary Fiber: 48 g 192.02%
    • Sugar: 38 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.52%
    • Vitamin C 24.17%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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