Guacamole BLT

Guacamole BLT
Guacamole BLT
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    A BLT (Bacon, Lettuce and Tomato) sandwich with creamy and tasty guacamole!

    Ingredients

    • 3 strips bacon
    • 2 slices bread, optionally lightly toasted
    • 1 leaf lettuce
    • 2 slices of ripe tomato
    • pepper to taste
    • 2 tablespoons guacamole
    • 1 tablespoons mayo (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 750 % Daily Value *
    • Total Fat: 37 g 56.71%
    • Saturated Fat: 13 g 65.93%
    • Trans Fat: 2 g %
    • Cholesterol: 108 mg 35.94%
    • Sodium: 1554 mg 64.74%
    • Calcium: 204 mg 20.41%
    • Potassium: 754 mg 21.54%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 5 g 20.58%
    • Sugar: 10 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.8%
    • Vitamin C 25.78%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE