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Guacamole BLT
- prep: 5 min
- cook: 5 min
- total: 10 min
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A BLT (Bacon, Lettuce and Tomato) sandwich with creamy and tasty guacamole!
Ingredients
- 3 strips bacon
- 2 slices bread, optionally lightly toasted
- 1 leaf lettuce
- 2 slices of ripe tomato
- pepper to taste
- 2 tablespoons guacamole
- 1 tablespoons mayo (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 750 % Daily Value *
- Total Fat: 37 g 56.71%
- Saturated Fat: 13 g 65.93%
- Trans Fat: 2 g %
- Cholesterol: 108 mg 35.94%
- Sodium: 1554 mg 64.74%
- Calcium: 204 mg 20.41%
- Potassium: 754 mg 21.54%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 5 g 20.58%
- Sugar: 10 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 61.8%
- Vitamin C 25.78%
- Vitamin D 0.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
