• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This easy homemade Guacamole recipe from Alton Brown is the best you'll ever try! Pair it with some salsa and crunchy tortilla chips for dipping and enjoy the fresh flavors of summer!

    Ingredients

    • 3 ripe avocados
    • 1 Tablespoon lime juice
    • ½ teaspoon cumin
    • ½ teaspoon salt
    • 1/4 teaspoon cayenne pepper
    • ½ cup white onion (diced)
    • 1 cloves garlic (minced)
    • 1 cup Roma tomatoes (seeded and diced)
    • 1 tablespoons fresh cilantro (finely chopped)
    • 1 Jalapeno pepper (seeded and minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 11 g 16.64%
    • Saturated Fat: 2 g 7.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 210 mg 8.77%
    • Calcium: 17 mg 1.75%
    • Potassium: 423 mg 12.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 6 g 22.3%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.6%
    • Vitamin C 46.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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