• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    "You can make this avocado salad smooth or chunky depending on your tastes."

    Ingredients

    • 3 avocados - peeled, pitted, and mashed
    • 1 lime, juiced
    • 1 teaspoon salt
    • 1/2 cup diced onion
    • 3 tablespoons chopped fresh cilantro
    • 2 roma (plum) tomatoes, diced
    • 1 teaspoon minced garlic
    • 1 pinch ground cayenne pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 23 g 34.98%
    • Saturated Fat: 3 g 15.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2526 mg 105.26%
    • Calcium: 76 mg 7.6%
    • Potassium: 1703 mg 48.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 18 g 70.28%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 70.52%
    • Vitamin C 152.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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