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Guacallini Dip — Plant-Strong by Engine 2
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This dip is a crowd pleaser, whether you’re enjoying the game or just want a tasty, plant-strong snack. This recipe makes a party-sized serving. If you’re not expecting a crowd, you can reduce the recipe by half.
Ingredients
- 1 16-ounce can no salt added cannellini beans, drained
- 1 cup steamed spinach
- 1 clove garlic, minced
- 1/4 cup your favorite salsa
- 2 avocados
- 1 tablespoon lime juice
- 1 teaspoon cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 719 % Daily Value *
- Total Fat: 60 g 92.51%
- Saturated Fat: 9 g 43.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 585 mg 24.36%
- Calcium: 132 mg 13.23%
- Potassium: 2348 mg 67.07%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 30 g 121.6%
- Sugar: 6 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 74.56%
- Vitamin C 90.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq