Guacallini Dip — Plant-Strong by Engine 2
Guacallini Dip — Plant-Strong by Engine 2
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  • Summary

    This dip is a crowd pleaser, whether you’re enjoying the game or just want a tasty, plant-strong snack. This recipe makes a party-sized serving. If you’re not expecting a crowd, you can reduce the recipe by half.

    Ingredients

    • 1 16-ounce can no salt added cannellini beans, drained
    • 1 cup steamed spinach
    • 1 clove garlic, minced
    • 1/4 cup your favorite salsa
    • 2 avocados
    • 1 tablespoon lime juice
    • 1 teaspoon cumin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 719 % Daily Value *
    • Total Fat: 60 g 92.51%
    • Saturated Fat: 9 g 43.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 585 mg 24.36%
    • Calcium: 132 mg 13.23%
    • Potassium: 2348 mg 67.07%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 30 g 121.6%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 74.56%
    • Vitamin C 90.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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