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Gruyère Puff
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Like a giant, eggy gougère, this cheese-filled puffy pancake makes an unexpected side dish to roasted meat or fish. You could also pair it with a green salad for a simple and elegant first course or light lunch. Serve it straight out of the oven, when it's at its puffiest.
Ingredients
- 3 large eggs
- 1/2 cup whole milk
- 1/2 cup all-purpose flour
- 1/2 teaspoon kosher salt
- Freshly ground black pepper
- 3/4 cup grated Gruyère cheese (about 3 ounces)
- 3 tablespoons unsalted butter
- Coarse sea salt, for sprinkling
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215 % Daily Value *
- Total Fat: 14 g 21.49%
- Saturated Fat: 8 g 41.66%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.18%
- Sodium: 527 mg 21.96%
- Calcium: 170 mg 17.04%
- Potassium: 46 mg 1.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 0 g 1.69%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.75%
- Vitamin C 0%
- Vitamin D 0.79%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
