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Grown up Ice Pops
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Healthy flavorful and nutritious Popsicles made with fresh orange carrot ginger juice. Add a teaspoon of "Turmeric Boost", for a restorative effect.
Ingredients
- 1 ½ Cups fresh orange juice
- 1 Cup fresh carrot juice
- 1 inch piece of ginger (optional)
- 1½ teaspoons Turmeric Boost ( optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 0 g 0.36%
- Saturated Fat: 0 g 0.17%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 27 mg 1.12%
- Calcium: 21 mg 2.14%
- Potassium: 288 mg 8.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 2.23%
- Sugar: 10 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 153.75%
- Vitamin C 74.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
