• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1-2 cans tuna, drained or 3 cups shredded chicken or turkey breast
    • 3 Tablespoons extra virgin olive oil
    • ½ large white onion, diced
    • 3-4 mini Bella mushrooms, sliced
    • 1 teaspoon garlic powder
    • 4 oz cream cheese
    • ½ cup sour cream
    • (1) 10.5 oz can mushroom soup
    • ¾ cup milk
    • 8 oz pasta of your choice
    • 1 cup shredded Colby jack cheese
    • 1 cup french fried onions
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 28 g 43.37%
    • Saturated Fat: 15 g 73.1%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.8%
    • Sodium: 358 mg 14.92%
    • Calcium: 264 mg 26.41%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.04%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.93%
    • Vitamin C 3.3%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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