Ground Turkey and Sweet Potato Skillet
Ground Turkey and Sweet Potato Skillet
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  • Summary

    Yields: 6 servings | Serving Size: 1 cup | Calories: 229 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 60mg | Sodium: 334mg | Carbohydrates: 16g | Fiber: 3g | Sugar: 3g | Protein: 19g | SmartPoints: 6

    Ingredients

    • 1 pound ground turkey
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 yellow bell pepper, diced small
    • 1 cup onion, diced small
    • 1 tablespoon ground cumin
    • 1 tablespoon chili powder
    • 1/2 teaspoon Kosher salt
    • 2 large sweet potatoes, peeled and diced medium
    • 1/2 cup water
    • 1/2 cup shredded low fat part skim mozzarella
    • 1/4 cup cilantro, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 30 g 46.04%
    • Saturated Fat: 8 g 41.35%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.22%
    • Sodium: 347 mg 14.45%
    • Calcium: 259 mg 25.88%
    • Potassium: 765 mg 21.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 13 g 53.23%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 85.52%
    • Vitamin C 104.86%
    • Vitamin D 10.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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