Ground Turkey Soup with Veggie Roots

Ground Turkey Soup with Veggie Roots

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Ground Turkey Soup with Veggie Roots – This Ground Turkey Soup with Veggie Roots is made with carrots, parsnip and extra-lean ground turkey. This warming and nutritious soup is also great to freeze. Enjoy!

    Ingredients

    • 1 tbsp (13g) olive oil
    • 450g ground turkey
    • 2 tsps (12g) garlic, minced
    • 1 tsp Italian seasoning
    • Salt and pepper
    • ½ cup (148g) red onions, diced
    • 1 cup (150g) carrot, diced
    • 1 ¼ cup (200g) parsnip, diced
    • ¾ cup (102g) celery, diced
    • 6 cups (1.5l) chicken broth
    • ½ cup (144g) or (125ml) crushed tomato (can)
    • 1 tbsp green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 4 g 6.75%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.92%
    • Sodium: 35 mg 1.44%
    • Calcium: 4 mg 0.37%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.05%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.28%
    • Vitamin C 0.06%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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