Ground Turkey Brussels Sprouts Skillet
Ground Turkey Brussels Sprouts Skillet
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 tablespoons coconut oil, divided
    • 1 onion, diced
    • 1 pound ground turkey
    • 4 cloves garlic, minced
    • 2 teaspoons chili powder
    • 1 teaspoon salt, adjust to taste
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon cayenne
    • 1 bell pepper, diced
    • 1/2 pound brussels sprouts, shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 11 g 16.85%
    • Saturated Fat: 9 g 44.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 621 mg 25.89%
    • Calcium: 9 mg 0.87%
    • Potassium: 92 mg 2.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.38%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.76%
    • Vitamin C 49.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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