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Ground Turkey Brussels Sprouts Skillet
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 3 tablespoons coconut oil, divided
- 1 onion, diced
- 1 pound ground turkey
- 4 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne
- 1 bell pepper, diced
- 1/2 pound brussels sprouts, shredded
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 11 g 16.85%
- Saturated Fat: 9 g 44.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 621 mg 25.89%
- Calcium: 9 mg 0.87%
- Potassium: 92 mg 2.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.38%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.76%
- Vitamin C 49.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
