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Ground Beef and Peas
- prep: 0 hr
- cook: 15 min
- total: 15 min
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Ground beef and peas in a simple sauce, this is a very quick and simple meal.
Ingredients
- 1 lb ground beef
- 1½ teaspoons salt, divided
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 pound frozen peas
- 2 cups chicken stock, divided
- 2 tablespoons arrowroot powder or tapioca starch
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 18 % Daily Value *
- Total Fat: 0 g 0.44%
- Saturated Fat: 0 g 0.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 190 mg 7.92%
- Calcium: 8 mg 0.77%
- Potassium: 178 mg 5.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq