Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)

Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)
Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Ground Beef Zucchini Sweet Potato Skillet is low-carb, gluten-free and paleo-friendly meal that will be ready in less than 30 mins. You will need only one-pan to make this delicious recipe, making clean up a breeze!

    Ingredients

    • 1 tablespoon olive oil
    • 1 lb extra-lean ground beef
    • 1 garlic clove, minced
    • ½ cup onions
    • ½ cup red bell pepper
    • 2 ½ cup sweet potato, diced (cut very small)
    • ¼ cup beef broth or water
    • 1 medium zucchini, quartered
    • 1 teaspoon Dijon mustard
    • 1/3 cup Tomato Passata (tomato sauce works too)
    • ½ teaspoon of oregano
    • 1/8 teaspoon crushed red pepper (optional)
    • Salt and freshly ground black pepper to taste
    • Fresh parsley, chopped
    • 3 cups cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 12 g 18.24%
    • Saturated Fat: 3 g 14.25%
    • Trans Fat: 1 g %
    • Cholesterol: 48 mg 16%
    • Sodium: 619 mg 25.79%
    • Calcium: 43 mg 4.29%
    • Potassium: 455 mg 13.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.51%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 174.44%
    • Vitamin C 84.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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