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Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)
- prep: 10 min
- cook: 20 min
- total: 30 min
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This Ground Beef Zucchini Sweet Potato Skillet is low-carb, gluten-free and paleo-friendly meal that will be ready in less than 30 mins. You will need only one-pan to make this delicious recipe, making clean up a breeze!
Ingredients
- 1 tablespoon olive oil
- 1 lb extra-lean ground beef
- 1 garlic clove, minced
- ½ cup onions
- ½ cup red bell pepper
- 2 ½ cup sweet potato, diced (cut very small)
- ¼ cup beef broth or water
- 1 medium zucchini, quartered
- 1 teaspoon Dijon mustard
- 1/3 cup Tomato Passata (tomato sauce works too)
- ½ teaspoon of oregano
- 1/8 teaspoon crushed red pepper (optional)
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped
- 3 cups cooked rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 360 % Daily Value *
- Total Fat: 12 g 18.24%
- Saturated Fat: 3 g 14.25%
- Trans Fat: 1 g %
- Cholesterol: 48 mg 16%
- Sodium: 619 mg 25.79%
- Calcium: 43 mg 4.29%
- Potassium: 455 mg 13.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 4 g 14.51%
- Sugar: 6 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 174.44%
- Vitamin C 84.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
