• prep: 15 min
• cook: 35 min
• total: 50 min

We had these not too long ago and we both decided that they needed a little more seasoning. We put a little hot pepper sauce on them and they were much better. I would probably include 2 teaspoons in the meat mix the next time that I make them.

• 6 large green peppers
• 1 lb beef, Ground
• 1/2 cup onion, Chopped
• 1 (16 ounce) can tomatoes, diced
• 1/2 cup long grain rice, any available rice is fine it may affect cooking time though
• 1 cup water
• 1 teaspoon salt
• 1 teaspoon Worcestershire sauce
• 1 cup cheddar cheese, Shredded (about 4 ounces)

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 323 % Daily Value *
• Total Fat: 25 g 38.58%
• Saturated Fat: 11 g 56.41%
• Trans Fat: 1 g %
• Cholesterol: 73 mg 24.46%
• Sodium: 579 mg 24.11%
• Calcium: 156 mg 15.57%
• Potassium: 226 mg 6.47%
• Magnesium: 0 mg 0%
• Iron: 2 mg 8.62%
• Zinc: 0 mg 0%
• Total Carbohydrate: 7 g %
• Dietary Fiber: 1 g 4.79%
• Sugar: 1 g
• Protein: 17 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 4.6%
• Vitamin C 3.12%
• Vitamin D 0.57%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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