Ground Beef Stroganoff for the Freezer
Ground Beef Stroganoff for the Freezer
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 12-16 ounces egg noodles, or whatever noodles you prefer
    • 1/4 c butter
    • 1/4 c chopped onions
    • 1 clove minced garlic
    • 1/2 lb fresh, sliced mushrooms
    • 1 lb lean ground beef
    • 3 TBS burgundy or red wine
    • 3 TBS lemon juice
    • 10.5 ounces beef broth
    • 1 tsp salt
    • 1/4 tsp pepper
    • noodles
    • 1 c sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3419 % Daily Value *
    • Total Fat: 128 g 196.22%
    • Saturated Fat: 65 g 324.5%
    • Trans Fat: 3 g %
    • Cholesterol: 1052 mg 350.7%
    • Sodium: 3671 mg 152.97%
    • Calcium: 1046 mg 104.59%
    • Potassium: 2069 mg 59.12%
    • Magnesium: 0 mg 0%
    • Iron: 37 mg 203.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 370 g %
    • Dietary Fiber: 57 g 226.16%
    • Sugar: 33 g
    • Protein: 228 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 48.45%
    • Vitamin C 168.35%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables2
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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