Ground Beef Stroganoff

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb. lean ground beef
    • 1 med. onion, chopped
    • 1 T. Cornstarch
    • 1/4 cup cold water
    • 1 tsp. garlic powder
    • 1 tsp. salt
    • 1/2 tsp. black pepper
    • 2 cans cream of mushroom soup
    • 1 (16 oz.) pkg. dried egg noodles
    • 1 cup sour cream (or plain yogurt)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 2 g 3.34%
    • Saturated Fat: 1 g 4.08%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 346 mg 14.41%
    • Calcium: 39 mg 3.92%
    • Potassium: 7 mg 0.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 0 g 1.34%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.52%
    • Vitamin C 2.51%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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