Ground Beef Chili (Instant Pot & Slow Cooker)

Ground Beef Chili (Instant Pot & Slow Cooker)
Ground Beef Chili (Instant Pot & Slow Cooker)
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  • prep: 15 min
  • cook: 5 hr
  • total: 5 hr 15 min
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  • servings:
  • Ingredients

    • Author: Ashley Thomas
    • Prep time: 15 mins
    • Cook time: 5 hours
    • Total time: 5 hours 15 mins
    • Serves: 10
    • Ingredients
    • 2 pounds ground beef
    • 2 tablespoons fat of choice
    • 2 red onions, diced
    • 10 garlic cloves, minced
    • 8 carrots, chopped
    • 5 stalks celery, chopped
    • 2 bell peppers, chopped
    • 1-2 jalapenos, minced (remove the seeds and rib for a less spicy chili)
    • 4 (14 ounce) cans organic diced tomatoes
    • 2 tablespoons chili powder
    • 1 tablespoon oregano
    • 1 tablespoon cumin
    • 2 teaspoons salt, adjust to taste
    • 1 teaspoon black pepper
    • ¼ teaspoon cayenne, adjust to taste (optional)
    • Instructions
    • Instant Pot Directions:
    • Press the “Sauté” button on the Instant Pot, and add the oil, onions and garlic to the pot. Saute for 1-2 minutes, then add the ground beef. Cook until the beef is browned.
    • Add the remaining ingredients to the pot, then cover and lock the lid.
    • Press the “Keep Warm/Cancel” button on the Instant Pot, then press the “Bean/Chili” button to begin the pressure cooking. It will automatically be set for 30 minutes. Make sure the steam valve is closed.
    • Once the chili is done, the Instant Pot will automatically switch to the “Keep Warm” mode. Allow the pressure to release naturally (I do not recommend using quick release as the pot is very full).
    • Garnish with cilantro, cheese, or sour cream if desired.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 4 g 6.1%
    • Saturated Fat: 1 g 4.51%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.73%
    • Sodium: 591 mg 24.62%
    • Calcium: 91 mg 9.08%
    • Potassium: 1158 mg 33.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 31.18%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 390.9%
    • Vitamin C 114.02%
    • Vitamin D 1.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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