Groentesoep met Balletjes
Groentesoep met Balletjes
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  • prep: 30 min
  • cook: 10 hr
  • total: 10 hr 30 min
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  • servings:
  • Summary

    Groentesoep met Balletjes is a typical Dutch Soup. Literary translated Vegetable soup with balls. Didnâ??t realize that itâ??s a typical Dutch dish until I noticed I didnâ??t see it over here (USA). This is my version of groentesoep met balletjes.

    Ingredients

    • 1 chicken or turkey carcass
    • water
    • 1 large onion
    • 3 celery sticks
    • 1 carrot
    • 1/2 tsp peppercorns
    • 2 bay leaves
    • 2 slices of bread
    • 1/2 tray of ground beef (preferably 97% or 93%)
    • 1/2 tray of ground pork
    • 1 egg
    • 1/2 cup of bread crumbs
    • 1 small onion, minced
    • 1/2 tsp salt
    • 1/2 tsp curry powder
    • 1/2 tsp nutmeg
    • 1/2 tsp chili paste or pepper
    • fresh parsley
    • 2 quarts of chicken broth
    • 1 leek
    • 4 green onions
    • celery leaves
    • bunch of parsley
    • any chicken soup mix
    • 1 tbsp better then bouillon
    • 1/4 cup of vermicelli

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 3 g 5.35%
    • Saturated Fat: 1 g 3.43%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.79%
    • Sodium: 1314 mg 54.77%
    • Calcium: 78 mg 7.8%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 9.7%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.18%
    • Vitamin C 11.84%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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