Grilled pumpkin with dairy-free miso butter
Grilled pumpkin with dairy-free miso butter
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Mix a little miso with butter and lather it onto pumpkin before it hits the grill.

    Ingredients

    • 500g pumpkin wedges
    • 2 Tbs dairy-free butter
    • 1 Tbs miso
    • 1 Tbs parsley
    • Sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 15 g 22.72%
    • Saturated Fat: 8 g 39.68%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 420 mg 17.5%
    • Calcium: 73 mg 7.27%
    • Potassium: 892 mg 25.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.3%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 433.19%
    • Vitamin C 39.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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