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Grilled Zucchini and Squash
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Widely used in Mediterranean cooking, basil is aromatic and slightly pungent. Basil's delicate leaves are best used raw or added at the end of the cooking process.
Ingredients
- 2 zucchini (about 1 pound)
- 2 yellow squash (about 1 pound)
- 2 yellow bell peppers, seeds and ribs removed
- 1/4 cup olive oil
- Salt and pepper
- 1/4 cup thinly sliced fresh basil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162 % Daily Value *
- Total Fat: 14 g 21.83%
- Saturated Fat: 2 g 10.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.44%
- Calcium: 49 mg 4.92%
- Potassium: 519 mg 14.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 10.42%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.45%
- Vitamin C 52.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
