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Grilled Zucchini Spears with Mint
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Mint brightens up this ubiquitous summer vegetable and lends an extra touch of garden-fresh flavor.
Ingredients
- 2 large zucchini, halved and cut into spears
- Extra-virgin olive oil, for drizzling
- Coarse salt and freshly ground pepper
- 1 to 2 tablespoons small mint leaves
- Garnish: mint sprigs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 27 % Daily Value *
- Total Fat: 1 g 0.78%
- Saturated Fat: 0 g 0.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.54%
- Calcium: 26 mg 2.58%
- Potassium: 422 mg 12.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.73%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.46%
- Vitamin C 48.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
