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Grilled Watermelon Feta Stacked Salads
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 8 ounces whole feta cheese, cut into four smaller squares (length wise, they should be about 3”x3”)
- ½ large watermelon cut into 8 squares the same size as feta
- 2 cups arugula
- ½ cup balsamic vinegar
- Salt and Pepper to Taste
- Olive oil.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164 % Daily Value *
- Total Fat: 12 g 18.66%
- Saturated Fat: 8 g 42.36%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.82%
- Sodium: 533 mg 22.19%
- Calcium: 296 mg 29.55%
- Potassium: 72 mg 2.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 0.64%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.53%
- Vitamin C 2.5%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq