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Grilled Veggie Enchiladas
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- cook: 0 hr
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SaveIngredients
- 1 whole Zucchini, Quartered Lengthwise
- 2 whole Yellow Squash, Quartered Lengthwise
- 1 whole Red Onion, Sliced Thick
- 8 whole Mushrooms, Halved
- Salt And Pepper
- Olive Oil - For Grilling
- 3 cups Enchilada Sauce (homemade Or Canned)
- 12 whole Corn Tortillas
- Vegetable Oil, For Frying
- 3 cups Grated Monterey Jack Cheese, More If Needed
- 2 whole Green Onions, Sliced
- 4 whole Roma Tomatoes, Diced, For Serving
- Chopped Cilantro, For Serving
- Crumbled Queso Fresco Or Cotija Cheese, For Serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 609 % Daily Value *
- Total Fat: 34 g 51.9%
- Saturated Fat: 15 g 74.13%
- Trans Fat: 0 g %
- Cholesterol: 91 mg 30.44%
- Sodium: 1437 mg 59.86%
- Calcium: 483 mg 48.35%
- Potassium: 128 mg 3.65%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 8 g 31.99%
- Sugar: 8 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.93%
- Vitamin C 9.32%
- Vitamin D 3.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq