Grilled Vegetarian Stuffed Peppers
Grilled Vegetarian Stuffed Peppers
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    If you prefer a nuttier flavor, use bulgur instead of couscous in the filling.

    Ingredients

    • 4 assorted bell peppers (2 pounds total), halved and seeded
    • 5 tablespoons extra-virgin olive oil, plus more for drizzling
    • 2 shallots, halved and thinly sliced (1 cup)
    • Kosher salt and freshly ground pepper
    • 1 large tomato (8 ounces), cored and chopped (1 1/3 cups)
    • 1/3 cup golden raisins
    • 1 cup plain couscous
    • 1 cup chopped fresh mint or parsley, or a combination
    • 1 cup crumbled feta (from a 4-ounce block)
    • 1 large egg, lightly beaten
    • Mixed greens, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1155 % Daily Value *
    • Total Fat: 38 g 58.82%
    • Saturated Fat: 8 g 39.59%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.56%
    • Sodium: 2397 mg 99.88%
    • Calcium: 313 mg 31.28%
    • Potassium: 174 mg 4.97%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 18 g 72.51%
    • Sugar: 18 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 55.69%
    • Vitamin C 22.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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