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Grilled Vegetable Salad with Chimichurri
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Potatoes play only a supporting role in this flavor-packed grilled salad.

    Ingredients

    • 1 cup fresh Italian parsley, minced
    • ½ cup fresh cilantro, minced
    • ½ cup extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • 5 to 6 garlic cloves, minced
    • 3 teaspoons salt, divided
    • ¼ teaspoon crushed red pepper
    • 1 teaspoon ground cumin
    • ¼ teaspoon dried oregano
    • fresh black pepper to taste (plus more for seasoning later)
    • 2-3 pounds Yukon Gold or Red Bliss potatoes, diced
    • 2-3 tablespoons olive oil
    • 2-3 zucchini, cut into ¼ inch slices or half-moons
    • 1-2 bell peppers, sliced
    • 1 red onion, halved and thinly sliced.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 48 g 73.32%
    • Saturated Fat: 10 g 49.25%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.4%
    • Sodium: 767 mg 31.96%
    • Calcium: 66 mg 6.6%
    • Potassium: 467 mg 13.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 17.16%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.43%
    • Vitamin C 108.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq