Grilled Vegetable Quinoa Salad

Grilled Vegetable Quinoa Salad
Grilled Vegetable Quinoa Salad
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    6 SMARTPOINTS per serving

    Ingredients

    • 1 Medium Yellow Squash
    • Half Red Bell Pepper
    • ½ Red Onion
    • 1 Teaspoon Olive Oil
    • ½ Teaspoon Salt
    • ½ Teaspoon Pepper
    • 2 Cups Cooked Quinoa
    • 1 ½ Cup Canned Black Beans
    • 1 Teaspoon Chipotle Chili Powder
    • ¼ Teaspoon Oregano
    • 2 Teaspoons Cumin
    • 3 Tablespoons Cilantro
    • 1 Cup Grape Tomatoes
    • 4 Cups Baby Mixed Greens
    • ¼ Cup Fat Free Feta Cheese
    • Lime Wedge, for garnish
    • Serve with Quick & Easy Avocado Crema

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1717 % Daily Value *
    • Total Fat: 77 g 118.66%
    • Saturated Fat: 29 g 142.8%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 4671 mg 194.65%
    • Calcium: 1207 mg 120.7%
    • Potassium: 3646 mg 104.18%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 111%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 207 g %
    • Dietary Fiber: 57 g 227%
    • Sugar: 41 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 214.28%
    • Vitamin C 522.37%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables12
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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