Grilled Vegetable Calzones

Grilled Vegetable Calzones
Grilled Vegetable Calzones
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 portion Whole Wheat Pizza Crustor your favorite pizza dough
    • 1 1/2 cups of Homemade Pizza Sauce or your favorite sauce
    • 1 3/4 cups of mozzarella cheese
    • 1 sweet variety onion (sliced into ribbons)
    • 1 red bell pepper (seeded and sliced into thin strips)
    • 1 package mushrooms (sliced)
    • 1/2 cup black olives (pitted and sliced)
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3222 % Daily Value *
    • Total Fat: 129 g 198.02%
    • Saturated Fat: 42 g 209.63%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 7383 mg 307.64%
    • Calcium: 2212 mg 221.24%
    • Potassium: 3164 mg 90.4%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 118.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 403 g %
    • Dietary Fiber: 80 g 320.64%
    • Sugar: 86 g
    • Protein: 148 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 360.1%
    • Vitamin C 1026.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables14
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total2 oz-eq

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