Grilled Vegetable Buddha Bowl

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Summer in a bowl!

    Ingredients

    • 1 small zucchini, sliced into ¼ inch strips
    • 1 yellow squash, sliced into ¼ inch strips
    • ½ small red bell pepper, sliced into 1 inch wide strips
    • 2 teaspoons olive oil
    • ¼ cup tablespoons hummus
    • ¼ cup chickpeas
    • ¼ cup purple cabbage, sliced
    • 2-4 cups cooked brown rice or quinoa
    • 1 recipeLemon Tahini Dressing
    • salt
    • pepper
    • garnish: fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 556 % Daily Value *
    • Total Fat: 17 g 25.85%
    • Saturated Fat: 3 g 12.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 431 mg 17.97%
    • Calcium: 166 mg 16.58%
    • Potassium: 1148 mg 32.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 15 g 60.32%
    • Sugar: 9 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 11.93%
    • Vitamin C 78.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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