• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    15-minute recipe! Burgers let you enjoy the fabulous flavor of sloppy joes with less mess.

    Ingredients

    • 1 lb extra-lean (at least 90%) ground beef
    • 2 tablespoons dried minced onion
    • 1 tablespoon packed brown sugar
    • 1 tablespoon cider vinegar
    • 1 tablespoon Worcestershire sauce
    • 1/2 cup ketchup
    • 4 sandwich buns, split
    • Leaf lettuce, if desired
    • Tomato slices, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 761 % Daily Value *
    • Total Fat: 16 g 24.89%
    • Saturated Fat: 6 g 30.15%
    • Trans Fat: 0 g %
    • Cholesterol: 240 mg 80%
    • Sodium: 1667 mg 69.45%
    • Calcium: 77 mg 7.68%
    • Potassium: 710 mg 20.27%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 48 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.64%
    • Vitamin C 25.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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