Grilled Tuna with Mediterranean Chopped Salad
Grilled Tuna with Mediterranean Chopped Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    In a dish inspired by salade Nicoise, grilled yellowfin tuna steaks are accompanied by a chopped salad of green beans, tomatoes, and black olives.

    Ingredients

    • 8 ounces small red potatoes, peeled
    • Coarse salt
    • 4 ounces haricots verts, stems trimmed
    • 12 ounces cherry tomatoes, quartered
    • 3 anchovy fillets, finely chopped
    • 12 Kalamata olives, pitted and thinly sliced
    • 1/4 cup thinly sliced fresh basil
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons fresh lemon juice
    • Freshly ground pepper
    • 4 small yellowfin tuna steaks (about 2 1/2 pounds total)
    • Sliced crusty bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 340 mg 14.15%
    • Calcium: 26 mg 2.6%
    • Potassium: 302 mg 8.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 19.85%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.17%
    • Vitamin C 19.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE