Grilled Tuna with Cilantro-Avocado Butter
Grilled Tuna with Cilantro-Avocado Butter
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  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Grilled Tuna with Cilantro-Avocado Butter.Enjoy this grilled tuna served with cilantro-avocado butter – a delicious dinner that’s ready in 35 minutes. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumGrilled Tuna with Cilantro-Avocado ButterIngredientsButter1 medium avocado1 tablespoon butter, softened2 teaspoons lime juice1/4 cup chopped fresh cilantroTuna1 teaspoon chili powder1/2 teaspoon garlic salt1/2 teaspoon cumin2 (4 to 6-oz.) fresh tuna steaksInstructionsCut avocado in half lengthwise; remove pit. Peel avocado halves. Place 1 avocado half, butter and 1 teaspoon of the lime juice in food processor bowl with metal blade; process until smooth, scraping down sides of bowl as necessary. Stir in cilantro. Shape mixture into log or place in small dish; cover tightly with plastic wrap and refrigerate. Brush remaining avocado half with remaining teaspoon lime juice; set aside.Heat grill. In small bowl, combine chili powder, garlic salt and cumin; mix well. Rub mixture on both sides of each tuna steak. When ready to grill, carefully oil grill rack. Place tuna on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals. Cook 10 to 14 minutes or until fish flakes easily with fork, turning once or twice.Serve tuna with cilantro-avocado butter. Cut remaining avocado half into lengthwise slices; serve with tuna.0.1http://legenrecipes.com/recipe/grilled-tuna-cilantro-avocado-butter/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 1 medium avocado
    • 1 tablespoon butter, softened
    • 2 teaspoons lime juice
    • 1/4 cup chopped fresh cilantro
    • 1 teaspoon chili powder
    • 1/2 teaspoon garlic salt
    • 1/2 teaspoon cumin
    • 2 (4 to 6-oz.) fresh tuna steaks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 47 g 71.54%
    • Saturated Fat: 11 g 54%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 1529 mg 63.69%
    • Calcium: 26 mg 2.64%
    • Potassium: 107 mg 3.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 8 g 32.12%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.86%
    • Vitamin C 6.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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