• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    simple and delicious, the classic French Tuna Nicoise is easy to make and fun to eat!

    Ingredients

    • 1 lb fresh green beans, trimmed
    • 8 small potatoes (~3/4 pound), halved (purple, white or red)
    • 1 lb Ahi tuna steak
    • 4-5 cups mixed baby greens
    • 2 hard-boiled eggs, peeled and chopped
    • ½ cup halved cherry or grape tomatoes
    • 2 Tablespoons chives, chopped
    • 1 Tablespoons capers, drained
    • 8 oil-cured black olives, such as Kalamata
    • salt and freshly ground cracked black pepper
    • For the dressing
    • 1 teaspoon Dijon mustard
    • 2 garlic cloves, minced
    • 2 tablespoons finely chopped shallots
    • 3 Tablespoons fresh lemon juice
    • ? cup olive oil
    • Salt, pepper
    • Pinch of sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 801 % Daily Value *
    • Total Fat: 37 g 56.85%
    • Saturated Fat: 7 g 35.38%
    • Trans Fat: 0 g %
    • Cholesterol: 313 mg 104.36%
    • Sodium: 1390 mg 57.92%
    • Calcium: 245 mg 24.46%
    • Potassium: 2092 mg 59.77%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 12 g 47.82%
    • Sugar: 25 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 220.19%
    • Vitamin C 115.79%
    • Vitamin D 16.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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