• prep: 2 hr
• cook: 38 min
• total: 2 hr 38 min

• 1.5 - 2 lb tri-tip
• steak seasoning of choice
• ½ cup cilantro
• ½ cup parsley
• ¼ cup oregano
• 2 tsp red pepper flakes
• ¼ cup red wine vinegar
• 2 avocados, chopped
• 1 tbsp garlic
• ½ cup extra virgin olive oil
• salt and pepper, to taste

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 1440 % Daily Value *
• Total Fat: 97 g 149.99%
• Saturated Fat: 26 g 129.84%
• Trans Fat: 0 g %
• Cholesterol: 386 mg 128.52%
• Sodium: 313 mg 13.06%
• Calcium: 278 mg 27.78%
• Potassium: 2445 mg 69.86%
• Magnesium: 0 mg 0%
• Iron: 12 mg 64.61%
• Zinc: 0 mg 0%
• Total Carbohydrate: 14 g %
• Dietary Fiber: 10 g 40.24%
• Sugar: 1 g
• Protein: 120 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 6 g

• Vitamin A 16.12%
• Vitamin C 25.29%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat10
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat17
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total15 oz-eq

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