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Grilled Tomatoes with Oregano and Lemon
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A bit of char from the grill, plus garlic, lemon, oregano and olive oil, makes these tomatoes delectable.
Ingredients
- 2 garlic cloves, minced
- 1 tablespoon finely grated lemon zest
- 1 tablespoon lemon juice
- 4 teaspoons finely chopped fresh oregano leaves
- 4 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 4 large tomatoes
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 14 g 21.57%
- Saturated Fat: 2 g 9.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 7 mg 0.68%
- Potassium: 20 mg 0.56%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.18%
- Vitamin C 7.69%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
