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Grilled Tomatillo and Pineapple Salsa
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- cook: 0 hr
- total: 0 hr
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Tart green tomatillos, which are relatives of tomatoes, cut the sweetness of pineapple in this lively salsa spiked with serrano chiles.
Ingredients
- 1 pound tomatillos, husked and halved
- 2 slices pineapple (each about 6 inches long and 1/2 inch thick)
- 3 fresh serrano chiles, stemmed
- 1 garlic clove
- 1/2 teaspoon coarse salt
- 1 tablespoon honey
- 1/2 cup loosely packed fresh cilantro, finely chopped
- 1 tablespoon finely chopped white onion
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 3 g 4.91%
- Saturated Fat: 0 g 1.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 510 mg 21.25%
- Calcium: 62 mg 6.19%
- Potassium: 1190 mg 34.01%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 10 g 41.4%
- Sugar: 23 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 60.33%
- Vitamin C 196.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
