Nutrition
My Cookbooks
E-COOKBOOKS
Grilled Tomatillo and Corn Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Prep time: 10 minutes. Cook time: 10 minutes. Ready in: 20 Minutes. Serves: 4-6
Ingredients
- 2 Cups corn kernels (I just used the frozen stuff, and thawed it)
- 1 Red onion, chopped
- 4 Large tomatillos, roughly chopped.
- 1/2 Cup Cilantro, minced.
- Sea Salt, to taste
- Dressing:
- 1/2 A small avocado
- 2 Tbsp fresh lime juice
- 1.5 Tsp adobo chile sauce (see note)
- 2 Tbsp Powdered ranch dressing mix
- 1/2 Tbsp garlic, minced
- 1 tsp Sodium reduced taco seasoning
- Pinch of stevia, sugar, whatever sweetener you like.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 8 g 12.4%
- Saturated Fat: 1 g 5.33%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.65%
- Sodium: 431 mg 17.96%
- Calcium: 14 mg 1.43%
- Potassium: 185 mg 5.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 21.44%
- Sugar: 9 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.85%
- Vitamin C 15.1%
- Vitamin D 0.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
