Grilled Tomatillo and Corn Salad
Grilled Tomatillo and Corn Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 10 minutes. Cook time: 10 minutes. Ready in: 20 Minutes. Serves: 4-6

    Ingredients

    • 2 Cups corn kernels (I just used the frozen stuff, and thawed it)
    • 1 Red onion, chopped
    • 4 Large tomatillos, roughly chopped.
    • 1/2 Cup Cilantro, minced.
    • Sea Salt, to taste
    • Dressing:
    • 1/2 A small avocado
    • 2 Tbsp fresh lime juice
    • 1.5 Tsp adobo chile sauce (see note)
    • 2 Tbsp Powdered ranch dressing mix
    • 1/2 Tbsp garlic, minced
    • 1 tsp Sodium reduced taco seasoning
    • Pinch of stevia, sugar, whatever sweetener you like.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 8 g 12.4%
    • Saturated Fat: 1 g 5.33%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.65%
    • Sodium: 431 mg 17.96%
    • Calcium: 14 mg 1.43%
    • Potassium: 185 mg 5.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 21.44%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.85%
    • Vitamin C 15.1%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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