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Grilled Tilapia with Cherry Salsa
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Cherries aren't only for jams and pies -- these juicy, ruby-red summer beauties are ripe for the picking in a refreshing salsa that tops simple grilled fish.

    Ingredients

    • 1 tablespoon olive oil, plus more for grill grates
    • 1/2 pound (2 cups) Bing cherries, pitted and coarsely chopped
    • 1/2 small red onion, finely chopped
    • 1/4 cup fresh cilantro, chopped
    • 1 jalapeno chile (ribs and seeds removed), minced
    • 1 tablespoon fresh lime juice
    • coarse salt and ground pepper
    • 1/2 teaspoon ground coriander
    • 4 tilapia fillets (4 to 6 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 20 g 30.71%
    • Saturated Fat: 4 g 21.18%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.5%
    • Sodium: 425 mg 17.72%
    • Calcium: 35 mg 3.48%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 8.56%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.29%
    • Vitamin C 49.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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