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Grilled Teriyaki Steak with Pineapple
- prep: 15 min
- cook: 6 hr
- total: 6 hr 15 min
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SaveIngredients
- 1.2 lb top round steak
- 1/2 can (20 oz.) pineapple
- 1/4 cup soy sauce
- 2 Tbsp pineapple juice from can
- 1/2 tsp ground ginger
- 1 tsp dry mustard
- 1/2 tsp garlic powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 2 g 3.7%
- Saturated Fat: 1 g 5.03%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.11%
- Sodium: 827 mg 34.47%
- Calcium: 18 mg 1.79%
- Potassium: 47 mg 1.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 2 g 7.05%
- Sugar: 15 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.69%
- Vitamin C 92.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
