Grilled Teriyaki Miso Beef Shortrib Nuggets
Grilled Teriyaki Miso Beef Shortrib Nuggets
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    One of the best ways to infuse umami flavors into beef is to use a marinate that contains miso paste and soy sauce. These fermented soy bean products have high concentration of a flavorful amino acid called glutamic acid. The salt form of glutamic acid is a flavor enhancer called MSG and if you're wondering why spaghetti sauce tastes so good is because tomatoes have a high concentration of glutamates. Ditto for Parmesan cheese and Caesars salad which has anchovies. The next time you enjoy a juicy burger with melted cheese dripping over your beef patty, all that wonderful flavor comes from glutamates. An overnight soak in my Miso Soy marinade will bring out the full flavor potential of your beef nuggets. This is a great tailgating or camping dish as you can bring the bag of marinated meat to cook onsite. You can serve it with grilled potatoes that have been basted with the marinade. You can also simmer leftover marinade for 5 minutes and toss it with some soba or ramen noodles.

    Ingredients

    • 2 lb beef shortribs, cut into size of large nuggets
    • 6 tablespoons Japanese Miso
    • 2 tablespoons soy sauce
    • 4 tablespoons Japanese sake
    • 4 tablespoons Japanese mirin
    • 2 tablespoons sugar
    • 3 tablespoons oil
    • 2 teaspoons Japanese sesame oil
    • 1-1/2 teaspoons SYD All Purpose Rub
    • Chopped scallions and sesame seeds for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1153 % Daily Value *
    • Total Fat: 65 g 100.35%
    • Saturated Fat: 13 g 66.01%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.75%
    • Sodium: 2645 mg 110.2%
    • Calcium: 294 mg 29.41%
    • Potassium: 995 mg 28.42%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 17 g 66.84%
    • Sugar: 19 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 0.79%
    • Vitamin C 27.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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