• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Grilled pineapple, avocados, cilantro, and the BEST teriyaki vinaigrette turn this grilled teriyaki chicken salad into a hearty and tasty meal you make again and again!

    Ingredients

    • ½ cup teriyaki sauce, (see note)
    • 4 boneless skinless chicken breasts, pounded to even thickness
    • 8 cups chopped romaine or green leaf lettuce
    • ½ cup cherry tomatoes, halved
    • ¼ red onion, thinly sliced
    • 2 avocados, sliced
    • 1 15-ounce can pineapple rings, with juice (juice divided between marinade and dressing, see instructions)
    • cilantro, roughly chopped
    • ½ cup teriyaki sauce
    • ? cup rice vinegar or apple cider vinegar
    • ? cup olive oil
    • pineapple juice (from the can of pineapple rings)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 821 % Daily Value *
    • Total Fat: 69 g 106.21%
    • Saturated Fat: 10 g 48%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 2800 mg 116.67%
    • Calcium: 73 mg 7.31%
    • Potassium: 998 mg 28.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 9 g 36.63%
    • Sugar: 24 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 116.13%
    • Vitamin C 41.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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