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Grilled Swordfish with Herb Butter
- prep: 15 min
- cook: 8 min
- total: 23 min
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This bright, herby butter is the perfect counter to this tender, meaty fish. Bonus...the butter can be made and frozen so you can have it on hand for a quick dinner.
Ingredients
- 4 - 6 oz (1 inch thick) swordfish steaks
- 1 Tbsp extra virgin olive oil
- Kosher salt and pepper
- Herb Butter
- 8 oz (2 sticks) unsalted butter, softened
- ? cup shallot, minced
- 1 Tbsp fresh rosemary, minced
- 1 Tbsp fresh chives, minced
- 1 Tbsp fresh thyme, minced
- Zest of 1 lemon
- 1½ tsp kosher salt
- ½ tsp red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 542 % Daily Value *
- Total Fat: 54 g 83.67%
- Saturated Fat: 31 g 156.95%
- Trans Fat: 2 g %
- Cholesterol: 148 mg 49.4%
- Sodium: 537 mg 22.38%
- Calcium: 41 mg 4.11%
- Potassium: 285 mg 8.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 8.29%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 36.1%
- Vitamin C 20.92%
- Vitamin D 39.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
