Grilled Swordfish with Herb Butter
Grilled Swordfish with Herb Butter
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    This bright, herby butter is the perfect counter to this tender, meaty fish. Bonus...the butter can be made and frozen so you can have it on hand for a quick dinner.

    Ingredients

    • 4 - 6 oz (1 inch thick) swordfish steaks
    • 1 Tbsp extra virgin olive oil
    • Kosher salt and pepper
    • Herb Butter
    • 8 oz (2 sticks) unsalted butter, softened
    • ? cup shallot, minced
    • 1 Tbsp fresh rosemary, minced
    • 1 Tbsp fresh chives, minced
    • 1 Tbsp fresh thyme, minced
    • Zest of 1 lemon
    • 1½ tsp kosher salt
    • ½ tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 542 % Daily Value *
    • Total Fat: 54 g 83.67%
    • Saturated Fat: 31 g 156.95%
    • Trans Fat: 2 g %
    • Cholesterol: 148 mg 49.4%
    • Sodium: 537 mg 22.38%
    • Calcium: 41 mg 4.11%
    • Potassium: 285 mg 8.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.29%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.1%
    • Vitamin C 20.92%
    • Vitamin D 39.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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