Grilled Swordfish Steaks with Olive Pesto
Grilled Swordfish Steaks with Olive Pesto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This recipe works well with any meaty fish.

    Ingredients

    • 3 pounds 1-inch-thick swordfish steaks, cut into 8 pieces
    • Salt and freshly ground black pepper
    • 1/2 cup plus 1 tablespoon extra-virgin olive oil, plus more for brushing
    • 1/4 cup pitted oil-cured olives
    • 1 small clove garlic, peeled
    • 1 1/2 cups loosely packed arugula leaves
    • 1/4 cup fresh flat-leaf parsley leaves
    • 1/4 teaspoon dried oregano
    • 12 small leeks, well washed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 2 g 2.72%
    • Saturated Fat: 0 g 1.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 3 mg 0.31%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.3%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.21%
    • Vitamin C 4.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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