Grilled Swordfish Steak with a Pesto, Chili and Lemon Crust
Grilled Swordfish Steak with a Pesto, Chili and Lemon Crust
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 300g swordfish steaks
    • 1/2 green chilli
    • 60g fresh basil
    • 25g pine nuts
    • 2 cloves garlic
    • 1 lemon
    • 100ml virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 800 % Daily Value *
    • Total Fat: 65 g 100.12%
    • Saturated Fat: 11 g 53.33%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 33%
    • Sodium: 145 mg 6.03%
    • Calcium: 700 mg 70.02%
    • Potassium: 1496 mg 42.75%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 155.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 13 g 51.76%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.07%
    • Vitamin C 25.53%
    • Vitamin D 209.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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