Grilled Summer Vegetable Quinoa Salad with Lemon Basil Vinaigrette
Grilled Summer Vegetable Quinoa Salad with Lemon Basil Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A nutrient and superfood dense salad - this Grilled Summer Vegetable Quinoa Salad is bursting with flavors and drizzled with a light, Lemon Basil Vinaigrette!

    Ingredients

    • 2 ears of corn
    • 2 zucchini, chopped into 1/2 inch pieces
    • 2 red peppers, chopped into 1/2 inch pieces
    • 1 large red onion, sliced thick
    • 1 cup quinoa, uncooked
    • Vinaigrette:
    • 2 tablespoons extra virgin olive oil
    • 2 1/2 tablespoons balsamic vinegar
    • Juice of 2 lemons
    • Zest of 1 lemon
    • 1 cup packed basil leaves, finely diced
    • 1 teaspoon maple syrup
    • 1 1/2 teaspoons salt
    • 1 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 12 g 18.79%
    • Saturated Fat: 2 g 10.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 923 mg 38.47%
    • Calcium: 141 mg 14.08%
    • Potassium: 1037 mg 29.64%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 8 g 30.4%
    • Sugar: 23 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 61.99%
    • Vitamin C 293.58%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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