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Grilled Street Corn Salad with Cilantro Butter Shrimp, Pico de Gallo and Avocado Purée
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is a winning-contestant recipe from Season Four of FOX's MasterChef.

    Ingredients

    • 1 ear of corn, shucked
    • 4 tablespoons grated queso fresco
    • 2 tablespoons chopped cilantro
    • Juice of 1/2 lime
    • 1 teaspoon cayenne pepper
    • 1/2 teaspoon ground cumin
    • 2 tablespoons olive oil
    • Salt and freshly ground pepper to taste
    • 1/2 medium yellow onion, minced
    • 2 medium tomatoes, seeded and diced
    • 1/4 fresh jalapeño chile, minced
    • Juice of 1 lime
    • 3 tablespoons chopped fresh cilantro
    • 1/2 tablespoon ground cumin
    • Salt to taste
    • 1/2 ripe avocado, pitted
    • 1/2 mango, peeled and flesh coarsely chopped
    • Juice of 1/2 lemon
    • 1/4 cup water
    • 3 tablespoons unsalted butter
    • 4 tiger prawns or jumbo shrimp, peeled and deveined

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 418 % Daily Value *
    • Total Fat: 24 g 36.82%
    • Saturated Fat: 5 g 25.45%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.17%
    • Sodium: 97 mg 4.03%
    • Calcium: 60 mg 5.96%
    • Potassium: 1015 mg 29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 11 g 44.64%
    • Sugar: 32 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.45%
    • Vitamin C 222.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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