Grilled Steak with Salsa Verde
Grilled Steak with Salsa Verde
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 full flank steaks (from a butcher shop NOT a grocery store)
    • 1 bunch flat leaf parsley (about two cups)
    • 2/3 cup extra virgin olive oil
    • 2 tbsp capers
    • 4 anchovy filets
    • 2 tbsp red wine vinegar
    • 1 clove garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1699 % Daily Value *
    • Total Fat: 165 g 253.55%
    • Saturated Fat: 27 g 132.9%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 44.07%
    • Sodium: 1290 mg 53.76%
    • Calcium: 143 mg 14.35%
    • Potassium: 965 mg 27.57%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 0 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 103.89%
    • Vitamin C 134.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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