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Grilled Steak with Roasted Potatoes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 pounds flank or skirt steak
    • 1/2 cup olive oil
    • 7 none cloves garlic, 4 sliced and 3 crushed
    • 5 none sprigs parsley
    • 1 1/2 pounds small red potatoes, quartered
    • none Salt and pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 822 % Daily Value *
    • Total Fat: 76 g 116.73%
    • Saturated Fat: 16 g 80.28%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.3%
    • Sodium: 704 mg 29.32%
    • Calcium: 34 mg 3.42%
    • Potassium: 654 mg 18.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.31%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 173.11%
    • Vitamin C 15.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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