Grilled Steak with Parsley-Parmesan Salad
Grilled Steak with Parsley-Parmesan Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The rich and beefy flatiron is also known as a top blade steak, but you can use any cut.

    Ingredients

    • 1 1/2 pounds flatiron steak
    • 3 tablespoons olive oil, divided, plus more
    • Kosher salt, freshly ground pepper
    • 2 cups fresh flat-leaf parsley leaves
    • 2 ounces Parmesan, shaved
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 26 g 39.77%
    • Saturated Fat: 7 g 33.26%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.42%
    • Sodium: 155 mg 6.46%
    • Calcium: 51 mg 5.06%
    • Potassium: 881 mg 25.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.82%
    • Sugar: 6 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.3%
    • Vitamin C 68.29%
    • Vitamin D 237.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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