- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1-1.5 lbs steak - your preference of cut
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- Click the link above.
- 1 large zucchini, sliced into bite-sized pieces
- 1 large yellow summer squash, sliced into bite-sized pieces
- 1 red onion, cut in half and then sliced into half-moon pieces
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon salt
- 2 cups uncooked rice, cooked according to package directions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1566 % Daily Value *
- Total Fat: 83 g 127.52%
- Saturated Fat: 24 g 121.4%
- Trans Fat: 0 g %
- Cholesterol: 313 mg 104.33%
- Sodium: 3790 mg 157.93%
- Calcium: 182 mg 18.23%
- Potassium: 2552 mg 72.91%
- Magnesium: 0 mg 0%
- Iron: 12 mg 65.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 4 g 17.28%
- Sugar: 7 g
- Protein: 113 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 29.53%
- Vitamin C 96.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables3
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq